Heart Health

High blood pressure, cholesterol, cardiovascular disease, metabolic syndrome


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Inflammation and cardiovascular Disease Finally someone is making sense! Dr. Dwight Lundell in his article (Heart surgeon declares on what really causes heart illness) describes his years of experience treating clogged arteries through surgery and his -as well as the medical systems- misguided beliefs that cholesterol in the body translates into […]

Paradigm shift on Heart Disease challenging 60+ years of scientific ...


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Heart rate variability (HRV), a term used to define the extent of variation in your heart rate from its lowest beating speed to its fastest has been shown to influence emotional health. In other words, the wider the range of your heart rate, the higher and better your emotional resilience. […]

Acupuncture: Shrink Therapy without a Shrink


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Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is, nothing protects against aging as does strength training simply with a set of dumbbells! This is for a number […]

Dumbbell’s Protection Against Aging



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Fish oils are a source of omega 3, a fatty acid considered essential for the proper functioning of your body. It is considered essential because your body does not have a way of manufacturing this oil from other dietary nutrients. Except for the essential fatty acids (omega 3 and 6), […]

Our Genetics Necessitate Consumption of Omega 3’s!


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Unlike white sugar, salt has got a bad rap as being a poison of the same ranks as sugar. Although salt is not usually considered a health food item, it is however a necessity to life whereas sugar –in its processed white powder form consumed on an average of ~32kg/year […]

Salt a ‘White Poison’: Myth Uncovered!


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Hypothyroidism, high cholesterol, fatigue and poor memory are just a few of the conditions possibly caused by a single hormone malfunction! With its discovery in 1923, insulin research has come a long way and it is now being linked to the onset of a myriad conditions and syndromes. Insulin is a hormone known for its […]

Manage Insulin; Manage Health